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Friday, 20 January 2017
Read whats she wrote after the cut…
“#HNNWomen Can u imagine this nonentity #Nollywood wannabe Angela Okorie starting this 2017 cussing up my son @bobrisky222. Iru nonsense wo ni yi? Girl, he puts on makeup for us on Instagram and still looks better than you Angela. Thunder will never fire Idris from no corner of the globe werey jati jati. The thunder that will fire u is coming from the NorthWest of #Africa Angela specifically #Gambia. Everyone knows u have a loose pussy running around with global politicians for the cash u will get. The other day u were brainwashing women on #socialmedia. Oya tell Nigerians what the best investigate journalist knows about everyone. What were you doing with Alhaji Yayah Jammeh during #Gambiadecides? Dele Momodu too was there but we know he campaigns for losers aka Hillary and Mahama. Now your boyfriend Jammeh is JAMMED and hiding somewhere. I need to send #Senegalese forces to your house. Pele Jare #bobrisky. #madamhnn loves u. #hnnbobrisky #hnninvestigates”
Antoine Griezmann, Angel Correa and Kevin Gameiro were all on target as Atletico Madrid took control of their Copa del Rey quarter-final by beating Eibar 3-0 in the first leg at the Vicente Calderon on Thursday.
Clinical Atletico dominated the match, winning their fourth home game in five to leave Eibar facing an uphill battle to qualify for the semi-finals.
After a slow start and a goal disallowed for offside, Griezmann – clearly unaffected by increasing speculation linking him with a move to Manchester United – put Atletico ahead by taking advantage of poor goalkeeping from Yoel Rodriguez to guide home a simple header.
Eibar should have prevented the second goal too, when Correa reacted first to a scramble in the box and poked home Atleti’s 500th goal in all competitions under Diego Simeone.
DOWNLOAD VIDEO HERE
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Cunnilingus or BJ as we popular call it s basically oral cex. While a few might frown against it a lot of people practice and enjoy it but the issue here is that after girls suck guys off they complain that guys refuse to kiss them immediately after and they find it somewhat disrespectful and dehumanizing that after they went down on the men the men now refuse to kiss them.
Uncle Temmy (which is what I call myself now) decided to take it to social media and asked the guys if they would kiss their girls after BJ, this is what they said
•”I have no problems kissing a woman after she goes down on me. I mean, being grossed out by it is like saying ‘my pen!s is disgusting and I don’t want anything that was near it touching my lips…but hey, put it in your mouth? Cool, thanks!’”
•A friend once said to me ‘Any guy who won’t kiss a girl after she’s sucked him off isn’t worth the blowjob to begin with.’ I tend to agree.”
I used to be very grossed out by it, and was completely against the idea, and never kissed my girl until after she brushed her teeth. But now I’m way, way, way, way, way more disgusted at the idea of making my girl feel unappreciated after she does something so intimate for me, so I’ve worked past it. I really regret never doing it before, and feel really selfish now that I look back in hindsight.”
•”If she is nice enough to put my d!ck in her mouth, she deserves a kiss after.”
•”People are weird. Sticking tongues and other protrusions in all sorts of places – but kissing afterward? Yuck!”
•”Not kissing a girl after a BJ implies that I think there’s something gross about it. I don’t want to encourage any sort of perception that there’s anything gross about a BJ.”
•”Doesn’t bother me at all.”
•”I find it hot. I also find it hot to kiss after I’ve had my tongue inside a girl’s v@gina. Doesn’t matter to me. I also find it extraordinarily cute when I do kiss a girl after a blowjob and she smiles, having never been kissed after one before.”
•”I think semen is really gross/disgusting. If I get any on my hands, I wipe it off right away. I never want to know what semen tastes like.”
•”My fiance and I both kiss each other after going down on the other. I wouldn’t be able to be with someone who wouldn’t.”
What is your own say on this? Drop your comments!
David Smith reports from the inauguration concert on the contrast between the Lincoln Memorial and the rhetoric from some Trump supporters.
Some observers found the juxtaposition with Lincoln, who won the civil war and helped end slavery, jarring. Keith Stiggers, 25, who is African American, said: “When I saw that I was like, wow! Probably a lot of his supporters don’t like Lincoln and his legacy for the country. Is he going to uphold that legacy or is he going to do what he can to step on it?”
Stiggers, a law student, had come with his fiancee out of curiosity. “We wanted to see an inauguration before life takes off for us, before we have kids. We’re here supporting the peaceful transfer of power.”
The inaugural address will be crucial, Stiggers added.
“I think he should definitely build bridges. He got a lot of support from the alt-right and now he should make it clear he is governing for all Americans. His speech is going to be very important; it’s going to dictate the pace of his presidency.
“I think we should give Donald Trump a chance to lead and see where he takes the nation. The campaign is over. Candidate Bush and candidate Obama were different from President Bush and President Obama. A lot of people talk but now we’ll see him as actual leader.”
Now the Trump family stand on stage, while “Glory Glory Hallelujah” plays and red and white fireworks go off over the Lincoln Memorial.
“I’ll see you tomorrow. I don’t care frankly if it’s going to be beautiful or if it’s going to rain like crazy, makes no difference to me. I’ve got a feeling it’s going to be beautiful,” declares Trump.
He leads the crowd in a chant of “make America great again”, adding “and I’ll add, greater than ever before”.
He finishes with the immortal words “enjoy the fireworks!”
Follow all live updates here
Donald Trump, who will become president of the United States in just three days, has not made secret the fact that he is not a fan of the United States' foremost news channel, CNN.
Just before CNN aired a special report on Donald Trump's daughter, Ivanka Trump, the business mogul revealed his lack of confidence in the quality of the report. He tweeted;
Hopefully Trump resolves his issue with CNN soon because, in his new role as President, he and the news channel will need to work together.
Jeff Sammy better known by his stage name as Classy DJ Jeff is a Nigerian DJ / Promoter. C.E.O DJ JEFF ENTERTAINMENT WORLD/
DJJEFFMUSIC.COM . Born and raised in Lagos, dj jeff releases a collection of mixes for free twice a month to his fans, TURN’T, RECALL, HOUSE PARTY, PARTY PEOPLE, JAMZHALL, and REFIX. So no matter your genre of music Classy DJ Jeff has something for you.
Through his passion for music, self training and style, he has gain major success locally and internationally. Now DJ JEFF is internationally known headlining some of Africa’s most high profiled events so we can agree DJ JEFF isn’t stopping now.
DJ JEFF ENTERTAINMENT WORLD presents hottest mixtape BEST OF TEKNO vol.1 featuring the latest Naija Top STARS.
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The News Agency of Nigeria (NAN) reports that the Naira inched against the dollar at the early hours of Thursday morning by 2 points but could not sustain the gain as it shed 3 points to close at N498 to a dollar at the open market.
The Pound Sterling and the Euro traded at N596 and N520, respectively, at the open market.
Oluyinka Iyanda is here again, But this time she is here to lift our spirit in Praising God. Oluyinka Iyanda Drops her ever anticipated Album tagged “I HAIL JESUS” and also She got the Gospel Fuji Boss “Mike Abdul” on “ALADE WURA”.
I HAIL JESUS is an album you must get, and keep for the Next Generation, Because this will lift your Spirit in Praise.
You can connect with Oluyinka Iyanda via
Twiitter – @Iyanda_oluyinka
Download "I Hail Jesus" (The Album) Here
Download Alade Wura ft Mike Abdul Here
Thursday, 19 January 2017
Adama Barrow has been sworn-in as new President of Gambia.
He took the oath of office at the Gambian Embassy in Dakar, Senegal on Thursday.
Speaking after taking the oath of office, Barrow called on security forces to “demonstrate their loyalty” in a standoff with outgoing President of the country, Yahya Jammeh.
He said, “From today on, I am the president of the Gambia regardless of whether you voted for me or not.”
“I command the chief of defence staff and officers of high command to demonstrate their loyalty to me as commander in chief without any delay.
“I command all members of the armed forces to remain in their barracks, those found wanting or in possession of firearms without my order will be considered rebels.”
Jammeh, who was floored by Barrow in the last presidential election, first conceded defeat but later changed his mind citing irregularities during the polls. He has since challenged the results in court but has suffered several setbacks.
Following Jammeh’s insistence to clinch onto power, the country’s parliament, had on Wednesday backed his stay in office by extending his tenure by three months.
The action of the President has left many of the country’s citizens in fear as they have now fled to neighbouring Senegal.
Just yesterday, the country’s Vice President, Isatou Njie Saidy, resigned from her position.
The development is coming same day the Minister of Higher Education, Research, Science, Technology and Religious Affairs, Abubacar Senghore, who is the eighth cabinet member, abandoned Jammeh.
Similarly, Counsel to the embattled President, Edu Gomez, fled the country to neighbouring Senegal after asking the President to step down in order to avoid a gruesome end to his tenure.
Earlier, Nigerian soldiers and a Nigerian warship were sent to the Gambia to terminate the 22-year old leadership of
Jammeh who has vowed against handing over power.
Nollywood actor IK Ogbonna , is one person that knows how to win the heart of a woman and make her feel on top of the world all the time.
The Droco ambassador shared the photos of his adorable Colombian wife, Sonia who has just added a new year to her age.
Ik who loves flaunting some romantic and sexy pictures of his wife wrote on the icing cake " Can I just marry you every day " with some kissing emojis found at the bottom of it .
He also lauded his wife appreciating God for giving him a woman with a beautiful soul , a heart of gold.
The message reads partly as , " Happy Birthday to my Queen , …Since I met you, I have only experienced growth, blessings , favor , magical grace and peace . Thank you for bringing our son into this world . Thank you for embracing my culture , family, and friends . I Cherish you my bebolina and if I was to die and come back to lifer , I would still choose you.."
claims that it was wanting to climb the cost of Premium Motor Spirit,
PMS, otherwise called petrol. The NNPC, in an announcement in Abuja,
additionally exhorted drivers to stop from frenzy purchasing of
petroleum items as it has more than 1.3 billion liters supply of PMS,
which is adequate to serve the country for over 38 days.
It stated: "NNPC wishes to guarantee Nigerians that there is no
particle of truth in the talk that administration is booked to alter
pump cost of petrol. Without a doubt, with the resumption of
generation by the organization's three refineries in Kaduna, Port
Harcourt and Warri, supplemented by imports, there is sufficient load
of PMS, Automotive Gas Oil, AGO, dieseland lamp fuel." "This much was
clarified on Tuesday by NNPC Chief Operating Officer of the
Refineries, Mr. Anibor Kragha, while instructions the SenateCommittee
on Petroleum Downstream in a presentation on the present status of the
refineries at the National Assembly Complex in Abuja."
bundles of 100 dollar bills on snapchat.
With theexchangerate now , you can inagine how much that is
and now appears set to move to the Ligue 1 club
Manchester United have agreed to sell Memphis Depay to Lyon for an
initial fee of £15 million that could rise to £21.7m, Goal
The Dutch winger arrived at Old Trafford from PSV for £22.3m in the
summer of 2015, but having seen his importance quickly deteriorate
under Louis van Gaal in 2015-16 he has found game time difficult to
come by in Jose Mourinho's side this season.
Atletico Madrid on Costa alert
After initially attracting the attention of Everton, Memphis is now
set to sign for Lyon after the French club agreed to pay around £15m
up front, with further performance-related fees potentially taking the
overall package up close to United's outlay 18 months ago.
The 22-year-old's signing for the Red Devils courted much publicity,
with his being handed the famous number seven shirt increasing his
early popularity among the fan base.
However, a series of disappointing performances during his first
season with the club resulted in him receiving reduced opportunities,
and he ultimately found himself excluded from the matchday squad for
the FA Cup final victory against Crystal Palace in May 2016.
While that game proved to be Van Gaal's last in charge of the club,
Memphis has found it even tougher breaking into the first team since
Mourinho took over. His only start under the Portuguese came in the
3-1 EFL Cup win over Northampton Town in September 2016, but even then
he was replaced after just 55 minutes after an under-par performance.
Mourinho then admitted in December that the Netherlands international
would not be considered for selection until his future was decided.
"I have to say that in the past couple of months my decisions in
relation to Memphis were influenced by the feelings and information
that he would like to leave in January and that we were going to have
a real offer that we would be willing to accept," he explained.
Memphis is now expected to travel to France for personal negotiations
with the Parc OL club. Should the transfer be finalised, he would
become the second departure from United during the January transfer
window following the exit of Morgan Schneiderlin to Everton for a fee
rising to £24m.
In total, Memphis has made 53 appearances for United and scored seven goals.
SMEs on January 19, 2017 in Lagos.
In a statement, Meher Melwani (nee Priya Amarnani), VConnect head of
communications, said the conference will expose small businesses to
innovative ways they can grow their as well as current trends around
small business financing.
"Our hypothesis is that more than 70 percent of small businesses in
Nigeria lack access to funding. Conversations at SMEs Conference 1.0
will deep-dive into how small businesses can find innovative ways to
get growth funding and the best ways to deploy these funds," said
Vanguard learned that more than a dozen industry experts will speak at
the event which will feature keynote addresses, panel discussions and
Jennifer Fong, Strategic Product Partnership manager at Facebook says
the conference will give SMEs instructive ideas for real growth in
"We are excited about this gathering. Internet tools have made
entrepreneurship far easier than it was a few years ago, says
Jennifer. This conference will bring these SMEs up to speed on the
resources and technologies available to them, and we are excited about
this kind of empowerment," said Fong.
allegedly killing the Commandant of the Command Secondary School,
Ibadan , Oyo State, Col. Anthony Okeyim .
The commandant was killed in December 12 , 2016, on the school premises .
It was reported that the deceased was strangled.
Autopsy report said the deceased died as a result of "rise in
intracranial pressure from intracranial haemorrhage caused by fracture
of the skull. "
Okeyim was promoted to the rank of brigadier three weeks before his
death , but he had yet to be decorated with the rank before he was
The arrested suspects, who were paraded by the Nigerian Army in Ibadan
, were said to have played various roles in the killing of Okeyim .
The suspects are Solomon Emmanuel , 20 ; Bibisoye Kehinde, aka Efrebor
, 27 ; Taiwo Adeniyi , 34 ; Ewere Andrew , 25 ; Ephraim Obi, 38 ; and
Udobata Onusa, aka Kaka, 28 .
Deputy Director , Public Relations , 2 Division of the Nigerian Army,
Ibadan , Col . Timothy Antigha , said a Samsung X4 mobile phone, which
was stolen from Okeyim helped in apprehending the killers , adding
that it was found in Emmanuel ' s possession .
Anthiga said Emmanuel , who claimed to have got the handset from
Adeniyi , also confessed that on the night of December 11 , 2016, he
and the other suspects went to the school in a Toyota Camry belonging
to him. Anthiga said another suspect , Kehinde, also confessed that he
switched off their victim 's generator when they got to his house .
He added that investigation revealed that Adeniyi was notified of the
plot to attack the late commandant by Emannuel , and that he was
present at the scene of the murder.
" On behalf of the General Officer Commanding , 2 Division , Maj . Gen
. Chukwunedum Abraham , I thank the Nigeria Police Force and the
Department of State Services , Oyo State Command , for their
invaluable support , without which very little progress would have
been made in unearthing the circumstances surrounding the death of the
late senior officer ," Anthiga said.
Wednesday invaded the Secretariat of the Ondo State Oil producing Area
and Development Commission (OSOPADEC) Oba-Ile Akure north local
government and arrested four of its senior staff.
The arrested staff included its chairman, Pastor Johnson Ogunyemi,
Secretary, Dr. Dele Durojaye, Sola Orisamoluwa and the Director of
Finance, Vincent Ikuomola.
Officials of the EFCC, who stormed the office around 12pm were said to
have locked the main gate leading to the secretariat and headed
straight to the office of the chairman.
This was done in order to prevent people moving in or coming out of the office.
When our reporters got to the office, he was prevented from entering
the compound by some police officers stationed at the gate.
The officials of the EFCC however spent about three hours in the
offices of the four officials of commission before leaving with them
in a coaster bus and two hilux vans.
It was gathered that the anti-graft commission officials, however,
left with some files and documents with the four officers of OSOPADEC.
Workers of the commission were seen gathering in groups discussing the
arrest of the principal officers in hush tones.
One of the workers who spoke in confidence said the arrest of the
OSOPADEC officials might not be unconnected with the failure of the
commission to pay students bursary in the last two or three years.
He also said the arrest might be traced to the financial mismanagement
of the officials of the commission.
However, another staff of the commission linked the arrest of the
OSOPADEC officials to a petition by interested stakeholders seeking
for explanation on the commission's spendings in the last eight years.
He said "the Commission had failed to render its financial activities
to the public in the last eight years and this might be one of the
petitions against the <b>commission</b> before the EFCC."
U.S President-elect and billionaire has apparently shutdown the doors
of his inauguration ceremony to American celebrities who are also
reluctant to attend.
Donald Trump, whose early-morning rants and policy pronouncements on
Twitter have left the world hanging on his every typed word, has said
he doesn't like using the social media platform in comments to air
"I don't like tweeting," Trump told Fox News's "Fox & Friends" program.
"I have other things I could be doing. But I get very dishonest media,
very dishonest press. And it's my only way that I can counteract," he
said in excerpts of the interview released late Tuesday.
Since winning the presidency in November, the Republican has exploited
Twitter to make administrative announcements, weigh in on foreign
policy — and hurl barbs at anyone who crosses him.
Asked if he would continue to use it as president, Trump said: "Yes."
A-list celebrities have also backed off from Donald Trump's
inauguration in droves, leaving Trump struggling like none of his
predecessors to find household names as entertainment.
"Many of the celebrities that are saying they're not going, they were
never invited. I don't want the celebrities, I want the people, and we
have the biggest celebrities in the world there," Trump told Fox.
**He took a similar line towards fashion designers, many of whom have
declined to clothe his wife Melania or have discouraged others from
dressing the former model.
Asked about Tom Ford's refusal, Trump said that his wife: "Never asked
Tom Ford, doesn't like Tom Ford, doesn't like his designs."**
Wednesday, 18 January 2017
Speaking in Ilorin, Kwara State on Tuesday, the monarch maintained that the activities of the terrorist group was anti-Islamic.
“I have said it time without number that they could profess to be Muslims but what they are doing is anti-Islam. It is against the Holy Quran dictates of Almighty Allah and they are going to hell for committing murder unjustly.”
The Sultan criticized politicians, security agencies and the government over their poor handling of recent killings in Southern Kaduna.
He said, “We have been working hard to see how we can stop the menace of herdsmen and blamed the nation’s security operatives for their inability to contain their menace.
“How could Fulani who move with their cows and family come to a village, kill people, destroy everything there and disappear into thin air like spirit?
“What are our security men doing? Where are our intelligence gathering?” he added.
”This cannot be allowed to go on,” he said. “Government has responsibilities to call people to order in such a straightforward way that people will understand that there is authority.
“We have been having this problem because of impunity in Nigeria. People do things and go scot-free in Nigeria.
Two tremendous musicians from Nigeria are known not only thanks to the solo career. They recorded tracks together many times. However today we will consider their achievements separately. We will compare their awards, money, songs and admirers, and will answer the question: Wizkid and Davido – who is the richest?
The rapper was born in Atlanta, the USA, in 1992. His real name is David Adedeji Adeleke. The musician was initially very rich as his father is a rich businessman and a billionaire. At the age of 23 years, Davido could become the famous performer and the music producer. Moreover, the musician is a co-owner of the HKN brand together with his brother. Being the famous rapper, he could also become a producer of the several amazing musicians, including Naeto, Tiwa Savage, etc. Also, the musician has the contract with MTN signed in 2012 and estimated at N30 millions. Later, in 2013, he became the partner of Guinness.
Being a little boy, he has moved to Lagos where his true outstanding career has begun. He has released the debut album for the first time in 2012. Besides, he has presented several popular solo songs to the attention of listeners. Many admirers believe that he has reached the maximum popularity after has released a single under the name Back When. This song became a hit number one in the entire Africa. Davido is also a popular initiator of scandals and often appears in the news of Nigeria. He is known for the visits to expensive clubs and fights on the street.
However, shortcomings of the musician are not an occasion to deny the fact that he is very popular and rich person. At the age of 20 years, he has bought a mansion worth of N140 million. The total amount of money earned by him reaches N3 billions at the moment. He has a big income thanks to his numerous contracts, advertising and of course, to his tracks. He has many admirers in all territory of Africa. Two hits of the singer have 15 and 11 million viewings on YouTube. He has more than 2 million subscribers on Facebook. He is also a star of Instagram of Nigeria. Davido has a large number of awards (more than 20 of national and international). For all the time of the musical career, Wizkid has been nominated for various awards more than 50 times.
This Nigerian rapper is extremely talented. His career has begun when he was a little boy at the age of 11 years. He was born in Nigeria in 1990. Presently he is an outstanding performer and the author of many songs. His earliest album was released in 2001. It was released together with the Glorious Five group and has received the name ‘Lil Prinz’. He became widely known in 2010 after the song ‘Holla at Your Boy’. It was a part of his debut studio album. Later, he has released some more known singles. Wizkid is not just a solo performer. He cooperates with other stars, such as Bracket, R2Bees, and so on. Together they have recorded several tracks, which became the real hits in Nigeria.
Now he is the CEO of Star Boys record, which is considered the most known and richest project in Nigeria. In 2012, he has signed the agreement on cooperation with the largest company on production of drinks of Pepsi, which has brought him the income in the size of $350,000. Besides, the commercial transaction has given him many opportunities for advance. In 2013, he has received the one-year contract with MTN. In October of the same year, he has signed the agreement with Guinness for a concert in Lagos on Victoria Island in November. In 2015, it was declared that Wizkid has signed the new agreement with giant GLO, which has been estimated at N128 M.
Income of this great rapper is very impressive. He draws the great attention of the public thanks to his outstanding albums. In the total, his income makes approximately N2.3 billion. As for admirers – they continue to grow every day. He has about 1.5 million subscribers on Facebook at the moment.
As for awards and the nominations, Wizkid succeeded to receive many of them. He has won 18 competitions, being nominated for an award more than 65 times.
Both musicians really deserve the attention of fans of music worldwide as they have made much for the Nigerian musical industry. Each of them has his strengths. Their income is very impressive, especially, if to consider the age of each performer.
Who is the richest musician in Nigeria?
If we compare the income of Davido and Wizkid, then it will be obvious that the second earns a little more than the first one. However, the distinction is not really big. Besides, Wizkid has begun the way to success when he was still a child that attracts additional interest in his glory. Even if we can count their money, we can’t make the same with their talent. It is impossible to compare their songs and progress because both of them are the best Nigerian rappers. The musical industry of the country would be something empty without them. And a large number of admirers of these musicians will agree with this fact.
Now we have learnt more about these famous guys and learnt some interesting facts about Wizkid and Davido. Their biographies are really worth your attention. Each of them has the right to be at the top. And it isn’t important how much money each of them earns because the talent is an immeasurable indicator. Especially as it has no borders and musicians will be ready to please you with the tracks for a long time from now.
Become their subscriber on Facebook and YouTube and enjoy their music. Learn how they have come to their brilliant situation.
Praiz is back and this time around, the R&B/Soul singer & X3M Music act releases a single which serves as a reminder of why we fell in love with him several years ago on the Project Fame stage!
His voice is the star of the track as the instrumentals softly play in the background and the singer hits his notes so effortlessly. In Folashade, the singer bares all in begging his woman to forgive him and come back to him which was birthed from a personal experience.
According, a statement issued by the public relations officer, Terna Tyopev, the driver, conductor and all accomplices will be charged to court.
The statement said the children, who are all male, were being taken to places unknown to even the coordinators of the movement.
The PPRO added that the children, aged between four to eight years, were to be shared to Plateau, Kaduna and Nasarawa states.
Tyopev said the police were liaising with the Plateau chapter of Jama’atul Nasril Islam and other critical stakeholders, to establish contact with the two state governments for the return of the children to their parents.
The police said it would charge those behind the action to court to serve as a deterrent to others.
“This trend, if not checked, will cause embarrassment to Plateau, north central and the nation at large,” he added.
It urged the public to be vigilant and report the presence of strange children in their environment.
Watch and Enjoy
The role of nutrition is very important in the life of someone living with sickle cell . Since I started writing this column, I have received numerous emails from readers with questions like , ‘ I will like to know about food that can help so that one do not go into crises , some ask for themselves and while others ask on behalf of their kids.
This is something that I would like to address in today ’s column.
People living with sickle cell disease have increased need for calories and micronutrients (for example, vitamins and minerals). A diet rich in fruits, vegetables , whole grains and legumes will provide a greater proportion of the essential nutrients and appropriate supplementation they need for the formation of blood cells .
Sickle cell , as you know, is an inherited disorder , characterised by lifelong anaemia and painful crisis . A good diet is of essence in the life of those with the disorder .
Sometimes we are so busy , we forget to eat , or we lose our appetite for food because of other things going on in our lives .
My suggestion is this , if you suffer from sickle cell , young or old , the best thing that you can do for yourself is to make sure that you eat well and regularly.
The thing about sickle cell is that sometimes , one can get very tired and it will be the good food that one had eaten that would help fight tiredness or sickness .
People with sickle cell need to eat foods rich in iron, calcium and vitamin D . If you live in Africa , the sun will help with the vitamin D and if you are able to get enough vitamin D in your system, it will help your bones and as you know, the pain is in the bones and joints .
Before I list the foods that will help us fight any form of crisis , mild or severe , I will like to remind us that if we do not take care of other things in our lives , they can increase the likelihood of a crisis .
Not drinking enough water and being dehydrated due to fasting can lead to crisis . If you don ’t stick to your recommended medications or injections ; you are exposing yourself to extreme cold or hot temperatures , you engage in stressful and strenuous activities, then you will fall ill regularly.
These are trigger factors for crisis in the life of someone with sickle cell . I have come to recognise them and if I find myself experiencing any one of these symptoms , I slow down and try to take extra good care of myself .
Are you up to date with your recommended vaccines ? Are you taking your recommended malaria tablets , if you live on the African continent ? Do you take folic acid daily ? What about Vitamin C and penicillin tablets?
You could do all these and still succumb to a crisis . Never mind , that is the life of a sickle cell patient .
However , it is important to eat a well- balanced diet , meaning , eat a good amount of your vegetables and fruits daily , reduce salt intakes and consume less fatty food .
I have tried to compile a list of food that is good for us to eat and fight the disease while staying healthy and most importantly out of the hospital . The list is by no means exhaustive and I will publish more in the future . The main thing is, try and consider eating foods on the list below because these are high in iron and good for people with sickle cell .
Liver , turkey, pork, lamb, chicken and red lean meat egg yolk and canned sardines are good.
Fish, shrimps are beneficial . Beans , dates , raisins and many forms of cashew nuts are nutritious. You should eat more of whole wheat bread , corn, watercress , okra , yam, sweet potato, tomato with plenty of fruits alongside green vegetables .
Eat oranges, carrots , apples, cherries , grapes and tomatoes . Take a lot of pomegranate and dairy products (milk , cheese , yoghurts ).
With good nutrition and a healthy lifestyle , I can assure you that having a crisis will be minimal as you drink plenty of water and eliminate stress, until next time, I wish you a happy health life without crises
The Federal Government has said it is working on negotiations on how to rescue the remaining 195 Chibok girls still in custody of the Boko Haram insurgents.
The Minister of Information and Culture , Alhaji Lai Mohammed, stated this on Tuesday in Yola , Adamawa State.
He gave an assurance that the negotiations for the release of the girls in captivity were ongoing and that it had not been stalled as being speculated .
The minister spoke at a briefing at the Air Force Base in Yola to conclude a day and night rounds of search of the missing girls in Sambisa Forest .
Mohammed , the Minister of Defence , Brig. Gen . Mansur Dan - Alli (retd . ); the convener of the
BringBackOurGirls group , Mrs . Obiageli Ezekwesili , and some selected local and foreign journalists participated in the search mission .
The minister , who was ecstatic about the success of the trip , said that the gains recorded by the military in the theatre of war was helping the negotiation because of the carrot and stick approach the Federal Government had adopted to end insurgency .
He recalled that a meeting was recently held , which he said, was a near success , adding that the government would not rest on its oars in ensuring a safe return of all the missing girls and others in captivity .
Though he said that there were factions among the Boko Haram hierarchy , he expressed optimism that the negotiations would be successful .
He said, “The negotiations are still on , but unfortunately unlike the search operations, we cannot take you along to the negotiation table .
“ I want to assure you that these serious negotiations are going on but they are very complicated and delicate and shift from time to time . ’’
The minister commended the military for the victories recorded in various operations at decimating the insurgents particularly in Sambisa Forest .
Mohammed noted that the capture of Camp Zairo in Sambisa , which is the headquarters and stronghold of the insurgents, was very crucial to defeating the terrorists .
He also stressed that the proportion of the camp to the size of the forest notwithstanding , the capture was a big victory for the military .
He likened the capture of the camp to the sacking of a government from its seat of power .
He said, “ Camp Zairo might occupy probably one kilometre out of 60 ,000 kilometres expanse of Sambisa , but it is so crucial to us in this war.
“ It is like imagining that there is a war and the Villa is captured . That is the essence of Camp Zairo .
“ It is not the extent of physical expanse but that we struck at the very heart of insurgency and it does not mean the end of the campaign in Sambisa Forest . ’’
Mohammed commended the members of the Nigerian Air Force for their professionalism and for deployment of modern technology in their operations.
He praised the Chief of Air Staff , Air Vice Marshal Sadique Abubakar , “for initiating the search mission ,” adding that it served its objective of participating and better understanding of the efforts of the military in fighting insurgency .
Abubakar said, “First and foremost , the enemy does not have air assets and we take training very seriously.
“ We do everything possible to ensure capacity development of our pilots and we make judicious use of the personnel that are on ground. ’’
He thanked the minister , the BBOG delegation, journalists and others that participated in the exercise .
In her remarks , Ezekwesili asked the government to consider the issue of negotiations with the members of the sect if that would lead to the girls ’ release .
She said, “The Federal Government should be able to tell the nation what it is doing on negotiations . It is this negotiation that led to the release of 21 girls while four came back on their own or were seeing among those rescued . What then is the hope of the remaining 195 girls and others?”
She also called for the prosecution of all those that were involved in the misappropriation of funds meant for the fight against Boko Haram .
“ They must be punished for bringing us to this level. They must be punished to serve as deterrent to others, ” the former minister of education added.
An unidentified militant group in the Niger Delta have blown up a crude oil trunkline in Ughelli, Delta State, barely 24 hours after Vice President Yemi Osinbajo led a Federal Government delegation to the region .
Osinbajo had on Monday held a meeting with traditional rulers in Delta State with the objective of finding lasting peace in the region .
Is it true that Nigerian police gave preferential treatment to the white men over fellow Nigerians?
Read the story as narrated by the victims’ sister:
“Yesterday my brothers and I went to Mami market, Abacha Barracks. While awaiting the gate opening, this Highlander jeep, number place umber 110 CD 06, overtakes us from behind and bashes our car.
Everyone in view saw this including the soldiers, they tried to flag them down but they zoomed off to everyone’s dismay. The soldiers were shouting that we should chase them. We caught up with them and blocked them with our car.
We found 4 Polish inside the Jeep. Even after we parked right in front of them, they still drove right into us, my brother had to open their car and put the car’s hand break on and remove the car key from the ignition to stop them.
Police gathered to ask what happened, we explained it all to them. The white man driving ran into us, intentionally, the second time, so that people would think we were trying to overtake wrongly.
They stepped out and the first thing they said was “we’re diplomats”.. At this point I’m beyond flabbergasted. They turned the whole thing around saying we bashed them.
My brother decided to go to the Barack and bring 2 army witnesses. We insisted that damages be paid for since ‘sorry’ wasn’t forthcoming from them. You will not believe that the police let these white men go.
And took us to the police station for statement, just because they were white and claimed to be diplomats. As I speak now, my brother is being held at Asokoro police station, the DPO of the station now claims we were trying to kidnap the white men.
He has been detained even though the soldiers came in as witness, two lawyers are on standby, yet the DPO is adamant. This is a clear case of man know man or highest bidder wins.
I have lived abroad and there is nowhere hit and run cases aren’t charged, this cannot happen in Poland, they wouldn’t even try it, but Nigeria is a lawless and the police are ever ready to participate and cooperate with them.
Nigerian police would see the truth and rather be bribed by white men. They’re chilling at their embassy while my brother is being detained by the police.”
A public call is currently being made to the Inspector General of Police, Ibrahim Idris to salvage the despicable situation that could tarnish the image of the Nigeria Police Force.
– this happened in Abuja, so relevant agencies should do their job professionally.
Tuesday, 17 January 2017
Sexually transmitted Infections, commonly known as (STI), are diseases that can be transmitted through sexual interactions with persons already infected with it. These diseases are also known as sexually transmitted diseases (STD) or venereal diseases (VD).
Types Of Infections(STI)
Chlamydia is the most common organism responsible for causing most STDs. It infects the cervix in women, and the penile urethra in men. Its most frequent symptoms are pain during sex, and discharge from the penis or vagina.
Urinary Tract Infection or UTI is an infection affecting the urinary tract. If the infection occurs in the lower part of the urinary tract it is called cystitis or a bladder infection. If the infection affects the upper part of the urinary tract, it is called pyelonephritis or a kidney infection.
Gonorrhea, a common bacterial STD infection caused by Gonococcal organisms has similar long-term effects like Chlamydia. Symptoms of gonorrhea include burning when urinating and, in men, white, yellow, or green discharge from the penis.
Syphilis is a sexually transmitted disease with a notorious history. Caused by the bacterium Treponema pallidum, it can lead to serious complications if left untreated. Syphilis is transmitted by direct contact with syphilis sores, which can appear on the external genitals and the mouth, as well as in the vagina or rectum. Because these sores can appear on areas not covered by a condom, condoms only reduce the likelihood of transmission, but not eliminate it entirely. The small painless sores (chancres) of early syphilis may heal by themselves, but that doesn’t mean the disease is gone — it just become more difficult to detect and treat.
Symptoms Of Infections (STI) May Include:
Blood in urine
Pain during sex
Severe vigina discharge
Discomfort in the lower abdomen
The feeling of urgency and need to urinate but unable to
If you been diagnosed with infections (STI) and you’re looking for a natural, safe and easy way to permanently remove it and prevent its recurrence, then Our 100% 2 in 1 Infection Solution will help you eliminate the above infections (STI) in the shortest possible time.
The Army said a fighter jet had misfired and shot some humanitarian aid workers of the International Committee of Red Cross (ICRC), the Medicines Sans Frontiers and some civilians in Kala Balge in Borno during an operation.
Maj.-Gen. Lucky Irabor, the Theatre Commander of Operation Lafiya Dole, disclosed this during a press briefing on Tuesday in Maiduguri.
“This morning, we received a report about the gathering of Boko Haram terrorists around Kala Balge area of Maiduguri.
“I coordinated and I directed that the air component of the operation should go and address the problem.
“Unfortunately, the strike was conducted but it turned out that other civilians were somewhere around the area and they were affected.
“So far, it is a little bit disturbing; death has occurred. There are casualties; there were deaths and injuries but on the actual number of casualties, we would get back to you later.
“I am yet to get the number of casualties of civilians killed, but two soldiers were also affected.
“Some humanitarian staff of Medicines Sans Frontiers and some staff of International Committee of Red Cross(ICRC) were also affected.
“We are sending helicopters to evacuate those that were critically wounded, including our wounded soldiers,” Irabor said
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A mother who murdered her own daughter and set her alight for marrying the man of her choice has been sentenced to death, officials said Tuesday, in a case that had revolted many in Pakistan.
Zeenat Bibi, aged 16, was doused with kerosene and set alight in June last year in Pakistan’s teeming cultural capital Lahore, a little over a week after she wed 20-year-old motorcycle mechanic Hasan Khan against her family’s wishes.
A judge in an anti-terror court in Lahore sentenced her mother Perveen Bibi to death on murder and terrorism charges, prosecutor Mian Mohammad Tufail told AFP.
She was charged under Pakistan’s terrorism laws rather than newly-reformed criminal legislation against honour killings because of the use of kerosene in the murder, Tufail said.
Bibi also received a 14-year jail term and was fined one million rupees ($9,300) under separate counts related to the killing. Her son Mohammad Anees was jailed for life and fined 1.5 million rupees for his role in the killing, Tufail said.
Bibi’s son-in-law, the husband of another daughter, was acquitted, he said.
Zeenat’s vicious murder sent shockwaves across Pakistan and triggered fresh calls for action against so-called “honour killings”.
Hundreds of women are killed by their relatives each year after allegedly bringing shame on their families in the deeply conservative Muslim country.
Under previous legislation the culprits — usually men — could get away with the killings after being pardoned by members of their own family.
But in July last year the high-profile murder of social media star Qandeel Baloch, whose brother confessed to the killing, reignited calls for reform.
In October parliament passed a law aimed at removing the ability to forgive “honour” killers. But critics contend some loopholes still exist.
Khurram Khan, chief prosecutor, confirmed the sentences.
Monday, 16 January 2017
“Rihanna” is a massive soukous banger with a solid ear-worm hook. The Congolese icon blatantly flirt with Mama Africa comparing her to Barbadian singer Rihanna, over a VTek crafted Coupé-Décalé influenced instrumentation tailored to have everyone on the dance-floor within seconds.
Arikawe Adeolu, a medical practitioner at Federal Medical Centre, Abuja, said that catfish contained omega-6 fatty acids.The acid, he explained, could increase the level of inflammation in the body.He added that inflammation was the underlying cause of cardiovascular diseases, certain cancers and diabetes.
He said that although catfish also contained omega-3 fatty acids, which had a lot of health benefits, the ratio of omega-6 was far greater than omega-3 fatty acids.Mr. Adeolu said that this made it necessary for the fish to be consumed in moderation to prevent health complications.“Catfish is rich in two fatty acids – omega-3 fatty acids and the omega-6 fatty acids.
“The omega-3 fatty acids help reduce the concentration of bad cholesterol in the blood stream and increase the concentration of good cholesterol in the blood stream.“It also helps protect the heart and the cardiovascular system from any form of disease,prevents inflammation within the body and helps reduce the quantity or concentration of inflammatory substances in the body.
A lot of reports have advised against eating it and this is because although it contains omega-3fatty acids, which have many health benefits, it contains more omega-6 fatty acids.“Omega-6 fatty acids are pro-inflammatory in the sense that they increase the level of inflammation within the body and make one more predisposed to any kind of disease.“When catfish features a lot in your diet, you consume more omega-6 fatty acids in your diet than the protective omega-3 fatty acids.
Mr. Adeolu also said even though there were a lot of controversies surrounding the consumption of catfish, it still held some advantages over most fishes consumed today.He said catfish was a good source of protein, rich in essential amino acids needed to build muscles, bones and different tissues in the body.
He explained that catfish contained a moderate amount of caloriesper serving or per gram, hence, was an ideal choice for those watching their body weight.
“Catfish has a very low amount of mercury, whichis very toxic to the human body and can, when consumed in large quantities, damage the nervous system,” Mr. Adeolu said.
Directed by Paul Gambit, the melodious number sees the Made Men Music Group performer and Effyzzie Music singer grateful and thankful for success and blessings despite the hurdles and harsh environment. The charting “Conquer”, arrives after the massive success of previous collaborations “Na Gode” and “Tangerine” from the duo.
The N-Power and other Federal Government’s Social Investment Programmes, SIP, attracts no application fee and Nigerians should refuse paying anyone money.
Making this disclosure on Sunday while giving a weekly media update on the SIP, Mr. Laolu Akande, the Senior Special Assistant on Media and Publicity to the President, Office of the Vice President said ” we have been receiving reports about instances where Nigerians are being asked to pay application fees for SIP forms. We want to make it clear that such action is illegal and could warrant criminal prosecution.”
” Let us make this very clear: in order to benefit from N-Power, you don’t have to pay any application fees at all. The way to apply is to go online to the N-Power portal. But it is not open right now as we are still working on the 200,000 unemployed graduates already engaged.”
Regarding the CCT, he also explained that there are no application forms or fees to be paid either. According to him, “we are using a Community-Based Targeting template of the World Bank and as we have explained this is the mode of identifying the poorest of the poor and the most vulnerable.”
He observed that there were instances during the N-Power online application process when some leaders decided to gather information of their people and then upload them onto the N-Power Internet portal to meet the online application requirement.
“We don’t frown on such an effort as long as the information of the N-Power applicants are properly in-putted online. But we frown at anyone selling forms to Nigerians for this programmes,” he said.
On claims that some party agents have been involved in such illegal form sales, Akande said “the rule affects everyone. No one should sell forms for N-Power or any of the President’s Social Investment Programmes. That is exploitation and it is fraudulent.”
On the progress so far recorded on the CCT, Akande said payment is now taking place in all the 9 pilot states, adding that altogether FG has already made cash available to keep the payments going.
Akande said while the CCT payments have started in the pilot states, not everyone in those states has been paid due to logistics and banking challenges. He disclosed that three banks Stanbic, Access and GTB have been very helpful in the process, including supporting the implementation of aspects of the CCT pro bono.